Many new mothers notice hair fall after pregnancy, and it can be an unsettling experience. However, this is usually a normal, temporary condition caused by hormonal changes after childbirth. Understanding why it happens, how long it lasts, and how to manage it can help you restore your hair’s health and confidence.
Why Hair Falls After Pregnancy:
During pregnancy, increased oestrogen levels extend the hair growth phase (anagen), resulting in thicker, fuller hair. After giving birth, oestrogen levels drop sharply, causing many hairs to enter the resting phase (telogen) simultaneously. This process leads to postpartum telogen effluvium, characterised by hair shedding rather than permanent hair loss.
Normally, a scalp has between 80,000 and 120,000 hairs, shedding up to 100 hairs per day. During postpartum hair loss, it is common to shed more than 100 hairs daily, which can be alarming but is part of the body’s natural recovery.
When Hair Shedding Occurs
Postpartum hair loss typically begins three to four months after childbirth. You may notice more hair on your pillow, in the shower, or on your hairbrush. This shedding is temporary, and in most cases, hair density returns to pre-pregnancy levels within 6–12 months. Understanding this timeline can help reduce stress and anxiety around hair loss.
How to Manage Postpartum Hair Loss
While hair shedding after pregnancy usually resolves naturally, there are several ways to support hair regrowth after childbirth:
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Maintain a Balanced Diet
A nutrient-rich diet is essential. Include iron- and protein-rich foods, fresh fruits, and vegetables. Biotin, zinc, and vitamins A and D contribute to hair strength and growth.
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Gentle Hair Care
Use a mild shampoo and conditioner to avoid further damage. Minimise the use of heat styling tools and allow hair to air dry whenever possible.
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Avoid Tight Hairstyles
Tight ponytails, buns, or braids can stress hair follicles and exacerbate shedding. Looser hairstyles reduce tension and protect fragile strands.
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Consider Supplements
Postnatal vitamin supplements can support hair health, particularly if dietary intake is insufficient. Always consult your doctor before starting any supplement, especially if breastfeeding.
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Manage Stress
Stress can intensify hair shedding. Techniques such as deep breathing, yoga, and light exercise can help maintain hormonal balance and overall well-being.
When to See a Doctor
Consult a healthcare professional if:
- Hair loss is severe or occurs in clumps.
- Bald patches appear.
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Shedding continues beyond six months.
A doctor can check for other underlying causes, such as thyroid imbalances or iron deficiency, and may recommend a postpartum hair loss treatment in Pakistan.
How Royal Placenta Hair Shampoo Can Help
In addition to lifestyle changes, specialised hair care products can help strengthen hair and reduce shedding. Royal Placenta Hair Shampoo, crafted in Italy, is enriched with natural ingredients designed to nourish the scalp, fortify hair follicles, and support hair regrowth after childbirth:
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Boost Hair Growth: Vegetal placenta and hydrolysed soy protein strengthen hair fibres and repair damage.
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Prevent Hair Loss: Royal jelly and placental protein extracts revitalise weak hair and minimise shedding.
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Hydrate and Soothe: Aloe Vera, Mallow, and Marigold extracts provide deep hydration and soothe the scalp.
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Protect and Enhance: Hydrolysed silk protein forms a protective layer, maintaining hair’s shine and softness.
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Heal and Condition: Provitamin B5 (Panthenol) improves flexibility, thickness, and overall hair health.
For mothers looking for a comprehensive solution, Royal Placenta Hair Shampoo and Royal Placenta Ampoules can be used as part of a postpartum hair repair kit in Pakistan, complementing diet, gentle hair care, and stress management for the best results.
Conclusion:
Hair fall after pregnancy is a normal and temporary part of the postpartum period. With the right care, balanced nutrition, gentle styling, stress reduction, and high-quality products like Royal Placenta Hair Shampoo, most women regain their hair’s fullness within a year.
For those seeking trusted, effective solutions, Ismara Rituals offers premium products to help restore and maintain healthy hair. Explore our range of hair care treatments and find the perfect solution for postpartum hair loss today.
Discover the ultimate care for your hair with Ismara Rituals, because your hair deserves expert attention, even after pregnancy.